Water is used in the production of our Hormones and Neurotransmitters. Prolonged dehydration can lead to problems with your Brains thinking. Water regulates body temperature,that is stored in the middle layers of the skin and comes comes to the skin’s surface as sweat when the body heats up. As water evaporates, it keeps us cool during activities, sports, fitness workouts and during dry climates.
The Digestive system depends on water, as the Bowels
needs water to work properly. Water makes minerals
and nutrients in your body, more accessible to you.
Nutrients dissolve in water, which makes it possible
for them to reach all the parts of the human body.
Water is the conduit of all life force, and detoxing
with water doesnt just cleanse, but brings vitality.
Water is essential in filtering waste products and toxins from your body. Mint aids digestive process, allowing
your body to eliminate more waste, and efficiently.
Water helps to keep your Liver & kidneys in good shape.
The body relies on the liver to pick up toxins from the bloodstream, and convert them into water-soluable substances, that can be excreted through your urine.
Water forms saliva & mucus. Saliva helps us digest
our food and keeps the mouth, nose, and eyes moist.
This prevents friction and damage. Drinking lots of
water keeps the mouth clean. By consuming water,
instead of artificial drinks, you reduce Tooth decay.
The airways need water. Dehydration causes airways to be restricted by the body, in an effort to minimize water loss. Dehydration makes asthma and allergies far worse.
Water delivers oxygen throughout the body. Blood is more than 90 percent water, and carries oxygen to different parts of the body. Water boosts skin health and beauty, because dehydration causes our skin to become more vulnerable to skin disorders and premature wrinkles. Water cushions the brain, spinal cord, and other sensitive tissues. Dehydration can affect brain structure and function.
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Tangerine allows your body to process glucose more efficiently, instead of turning it into fat. Grapefruit boosts your metabolism, and cucumber stimulates your body to feel fuller for longer. Mint aids the digestive process, allowing your body to eliminate waste efficiently.
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Water is a diuretic, and it is great for your entire body.
Mix water and Cranberry juice, this becomes a great Fat -Flushing drink. The Cranberry juice contains high levels of organic acids, when consumed regularly will help your body dissolve fatty deposits in the gut reduce bad cholesterol.
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Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. Grapefruit helps the liver do the job it was meant to do, Detoxify & Metabolise your body!
Caution if you take medications Grapefruit may affect them!
Here are some Detox Water H2O Recipes :
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Cucumber and Mint.
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Lemon and Ginger.
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Blackberry and Orange.
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Lemon and Cayenne pepper.
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Watermelon and Mint.
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Grapefruit and Rosemary.
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Orange and Lemon.
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Orange and Tangerine.
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Lemon, Apple and Lime.
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Strawberry, Cranberry and Raspberry
Here are some great Detox Fruits and their beneficial properties:
Cranberry
Tangerine
Lemons
Limes
Apple
Watermelon
​Cranberries are high in Antioxidants. The nutrients
in cranberries lower risks ofurinary tract infection (UTI), and the prevention of certain types of cancer.
It improves the immune function; decreases blood pressure (Improving heart health). Cranberry can
help age related damage, support digestive health, prevents infection and supports post-menopausal health. Tangerines are packed with Vitamin C. They are a good source of dietary fibre. Tangerine fibre
in your diet is a great way to lose weight & cleanse
the blood of toxic carcinogens, and pollutants.
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A whole tangerine has a high water content of
(85%)Tangerines offer benefits like a strong dose
of Vitamin C for immunity & skin, antioxidants (flavonoids, carotenoids) for cell protection, fibre
for digestion weight management and potassium
for heart health.
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Thiamin.
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Vitamin A
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Copper.
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Potassium.
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Pantothenic acid (vitamin B5)
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Vitamin B1, B2, B3, B5, B6, B9
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Potassium, calcium, magnesium
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Lemon is a great source of vitamin C & fibre.
Lemons contain plant compounds, minerals,
and essential oils. Lemons aid weight loss to
reduce your risk of Heart disease, Anaemia,
Kidney stones, Digestive issues, and Cancer.
Lemons also contain vitamins B5, B6, B1 & B2,
Minerals Calcium, Copper and Iron. Lemons
offer benefits like boosting immunity and skin
health with Vitamin C, aids digestion & hydration, potentially preventing kidney stones due to citric
acid, improving iron absorption, and supporting
heart health with antioxidants & flavonoids lower blood pressure. Low in calories, high in fibre (pectin).
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Limes are high in vitamin C & anti-oxidants,
both of which offer health benefits. Antioxidant properties in limes promote healthy cell growth.
High in Vitamin C, which strengthens the immune system and fights viral infections and illness.
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Skin Health: Vitamin C promotes collagen production for firmer skin, while antioxidants help with youthful glow and may reduce wrinkles.
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Heart Health: Potassium helps lower blood pressure, reducing heart attack and stroke risk; antioxidants fight inflammation.
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Kidney Stone Prevention: Citrate in limes help dissolve and prevent kidney stone formation. Blood Sugar Control: Soluble fiber helps slow sugar absorption, managing blood sugar levels.
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Digestion: Stimulates saliva and digestive juices,
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Antioxidant & fights free radicals, reducing oxidative stress and cellular damage.
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Anti-inflammatory: Compounds in limes
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Cancer Prevention: May lower cancer risk.
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Apples are good for Weight Loss.
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Apples are good for your Heart.
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Apples lowers the risk of Diabetes.
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Prebiotic promote good Gut Bacteria.
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Apples may help prevent Cancer.
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Apples Contain Compounds for Asthma.
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Lowers High Cholesterol & Blood Pressure.
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Apples contain pectin, a soluble fibre.
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Apples regulates our blood sugar levels.
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Protects your Heart Health.
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Boosts your Brains Health.
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Boosts your metabolism.
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Watermelon Improves Heart Health.
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Hydrates the body, replacing lost fluid
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Prevent Cancer to detox carcinogens
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Lower Inflammation & Oxidative Stress.
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Prevents Macular Degeneration.
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Reduces the risk of prostate Cancer
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Help relieve muscle from soreness
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Helps balance gut bacteria
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Lowers cholesterol blood sugar levels
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Watermelon is a diuretic assisting kidneys.
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Watermelon has electrolyte potassium.
Detox Fruits purge toxic fat, pathogens & carcinogens from the blood
Enzyme Rich Fruit
Enzyme rich fruit help cleanse and detox the digestive system. Enzymes provide an abundance of energy (in the form of ATP). Enzymes are active catalysts that speed up energy release, from the oxidation of Glucose in the blood. Digestive Enzymes aid Weightloss by enhancing your bodies ability to break down, digested or undigested food.
Citrus Acid Fruit
Citrus fruit irrigates the flow of blood, cleansing your Heart and arteries, of plaque. Citrus delivers juicy flavor and low glycemic fructose. Rich in nutrients Vitamin C, flavonoids,
and fibre that aid in vascular (cardiovascular) protection.
Reducing inflamm-ation, improving gastrointestinal function; preventing Diabetes, Cancer and Neuro-logical diseases. Vitamin C builds immune system, to produce white blood cells to fight off dangerous viral infections. Citrus fruits are linked to Weight loss & Detox because of low calorie content.
