We make you a Personal Planner to guide you, navigate you and set you on

the right Path of Personal Fitness, to fulfill your Weightloss Dreams & Goals.

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Your personalised Keto plan has all the right foods you love to eat. The Keto

plan is effective at creating Ketosis, where the body is burning fat instead of glucose (using fat stores for fuel). The acid called Ketones, breaks down fat.

 

Glucose comes from the carbs in your diet, including sugars and starchy

foods like bread, pasta and some vegetables. If you follow a standard high-

carb diet, your body’s cells typically rely on glucose for fuel. When there

is no glucose available, these ketone replace glucose as fuel, for energy.

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The excess carbs you do not use in the day, are stored as fat at night. The Fat Flush Detox Keto System, will Flush Fat while blocking Fat from being stored. 

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Ketosis is a process that happens when your body doesn't have

enough carbohydrates to burn for energy. Instead, it burns fat and

makes Ketones, which are used for fuel. Ketosis is a metabolic state

in which there's a high concentration of ketones in the blood, which

happens when your fat stores provide the fuel for the body. 

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Physiologic Ketosis is a normal response to low glucose availability.

The main ketone bodies produced during ketosis are acetoacetate

and beta-hydroxybutyrate. Acetone is the less abundant ketone body. 

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A Healthy food balance will counteract the lows of dieting.

See our chart of food groups:

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To avoid the Keto Flu and bad breath, we use: Intermittant Keto plan template,

with the Fat Flush Kit. This insures balance and effectiveness. All the steps are laid out in your personal Keto Plan. Our system allows you to avoid all the negative Ketosis Symptoms & Side Effects:

 

The Negatives of Ketosis without Fat Flush Detox system

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• Headache  

• Fatigue

• Brain fog 

• Irritability 

• Constipation 

• Insomnia

• Nausea

• Thirst

• Digestive issues

• Keto flu

• Bad breathe

• Nutrient deficiencies

• Muscle cramps/spasms

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The Ketone acids produced make your urine, your sweat, and your

breath smell. Our Intermittant plan allows you all the benefits of a

Keto Diet without all the negative side effects, I have listed above.

 

The Positive effects of Ketosis are:

 

• Increased ketones

• Weight loss

• Reduced Hunger

• Increased Focus

• Better Workouts

• Reduction in insulin levels

• Increased fat breakdown

• Reduction of appetite

• Stabilize blood sugar 

• Improve brain function

• Optimize Metabolism

 

Ketone bodies are a more efficient fuel than glucose. The brain is dependent

on glucose as a primary energy provider, but is capable of utilizing ketones

such as β-hydroxybutyrate (βHB) and acetoacetate (AcAc) as with fasting, prolonged starvation or the high fat/low carbohydrate diet (Ketogenic diet). Ketones may be more efficient fuel than glucose, providing more energy

per unit Oxygen used. Liver breaks down fat, creating ketones (acetone).

 

 

The Keto Diet was first introduced in the 1920s. Initially used to treat child-

hood epilepsy, it was discovered that it helps with Weight loss too. The Keto

Diet may make you feel tired with low energy but the Fat Flush detox corrects this due, to high electrolyte content. Low energy passes as your body adapts

to using Fat stores as fuel. Ketones burn fat even when you cannot exercise. 

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A Short-term decrease in performance can occur unless you follow the Fat

Flush Detox plan and guidlines. Performance improves, after your 'Keto' Diet adaptation phase is over, as the ketones in ketosis start to work in your favor.

 

The Keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward Fat and Ketones.

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Different types of Ketogenic Diets

There are several versions of the ketogenic diet, including:

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• Standard ketogenic diet (SKD) : This is a very low carb, moderate protein

       and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs 

• Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds,

       such as 5 ketogenic days followed by 2 high carb days.

• Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

• High protein ketogenic diet: This is similar to a standard ketogenic diet, but

       includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.