We make you a Personal Planner to guide you, navigate you to the

Path of Personal Greatness, to fulfill your Weightloss Goals.

 

Your personalised Keto plan has all the right foods you love to eat.

The Keto plan is effective at creating Ketosis, where the body is

burning fat instead of glucose (using up fat stores for fuel).

As your body breaks down fat, it produces an acid called Ketones.

 

Glucose comes from the carbs in your diet, including sugars and starchy

foods like bread, pasta and some vegetables. If you follow a standard

high-carb diet, your body’s cells typically rely on glucose for fuel.

When there is no glucose available, these ketone bodies replace

glucose as fuel, for your brain, heart and muscles energy.

​

The excess carbs you do not use in the day, are stored as fat at night.

The Fat Flush,  Intermittant Keto System; will Flush Fat while

blocking Fat from being stored while you sleep.

​

 

Ketosis is a process that happens when your body doesn't have

enough carbohydrates to burn for energy. Instead, it burns fat and

makes Ketones, which are used for fuel. Ketosis is a metabolic state

in which there's a high concentration of ketones in the blood, which

happens when your fat stores provide the fuel for the body. 

​

Physiologic Ketosis is a normal response to low glucose availability.

The main ketone bodies produced during ketosis are acetoacetate

and beta-hydroxybutyrate. Acetone is the less abundant ketone body. 

​

A Healthy food balance will counteract the lows

of dieting. See our chart of Healthy food groups:

 

To avoid the Keto Flu and bad breath,

we use: Intermittant Keto plan template,

with the Fat Flush Kit. This insures balance

and effectiveness. All the steps are laid out

in your personal Keto Plan. Our system

allows you to avoid all the negative

Ketosis Symptoms & Side Effects:

 

The Negatives of Ketosis without Fat Flush

​

• Headache  

• Fatigue

• Brain fog 

• Irritability 

• Constipation 

• Insomnia

• Nausea

• Thirst

• Digestive issues

• Nutrient deficiencies

• Muscle cramps/spasms

​

 

The Ketone acids produced make your urine, your sweat, and your

breath smell. Our Intermittant plan allows you all the benefits of a

Keto Diet without all the negative side effects, I have listed above.

 

The Positive effects of Ketosis are:

 

• Increased ketones

• Weight loss

• Reduced Hunger

• Increased Focus

• Better Workouts

• Reduction in insulin levels

• Increased fat breakdown

• Reduction of appetite

• Stabilize blood sugar 

• Improve brain function

• Optimize Metabolism

 

Ketone bodies are a more efficient fuel than glucose. The brain is dependent

on glucose as a primary energy provider, but is capable of utilizing ketones such

as β-hydroxybutyrate (βHB) and acetoacetate (AcAc) as with fasting, prolonged starvation or the high fat/low carbohydrate diet (Ketogenic diet). Ketones may

be more efficient fuel than glucose, providing more energy per unit Oxygen used.

 

 

The Keto Diet was first introduced in the 1920s. Initially used to treat

childhood epilepsy, it was discovered that it helps with Weight loss

too. The Keto Diet may make you feel tired with low energy but the

Fat Flush system corrects this due, to its high electrolyte content.

Low energy passes once your body becomes adapted to running off Fat.

​

A Short-term decrease in performance can occur unless you follow the

Fat Flush plan and guidlines. Performance improves, after your 'Keto'

Diet adaptation phase is over.

 

The Keto diet is a low carb, high fat diet. It lowers blood sugar and insulin

levels and shifts the body’s metabolism away from carbs and toward Fat

and Ketones.

​

Different types of Ketogenic Diets

There are several versions of the ketogenic diet, including:

​

• Standard ketogenic diet (SKD): This is a very low carb, moderate protein

       and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs 

• Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds,

       such as 5 ketogenic days followed by 2 high carb days.

• Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

• High protein ketogenic diet: This is similar to a standard ketogenic diet, but

       includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.