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It feels good to Eat Well and Eat Healthy

Intermittent

Ketosis

Meal Plan

Turn your Fat into fuel while eating the food you love. Get your plan today. 
Get your Personalized Keto plan today and start burning fat. With your own 
Personal plan, the sky is the limit. You choose among our selected range 
of foods you love to eat. We put this all together in a neat File made for you. 
 
 
Your Intermittent Keto Plan Supports:
 
  • Weight loss
  • Body healing
  • Life Longevity
  • Muscle building
  • Energy boosting
  • Alkalizing the blood 
  • Decogesting the Skin
  • Eliminating Deficiencies
  • Regenerating Liver & Kidneys
  • Eliminating Toxins and Parasites
​​
 
Lose Weight and maintain a healthy life with your Personalised
Keto-Meal Plan. Choose one meal for each and every day of the
week, so meals are ready ahead of time; planned and prepared by you.
​
The Intermittent Ketosis Meal plan, is a Carbohydrate interval eating plan, 
that allows you to balance your macro food groups, and maximise your 
Health and Nutrition. 
 
You benefit by burning Fat with Ketones, instead of using Carbs. You block 
Fat conversion with Hydroxycitric acid, instead of storing it. You flush toxins
and tonnes of undigested waste daily; flushing out stored Fat, with Minerals. 
 
Your Body will be filled with Energy
 
Oxygen is your primary Energy, giver of life, and without it oxidative stress
slows down your metabolism. We maximise the intake of oxygen rich foods
and supplements to enhance the effect of Fat Flushes, Intermittent Keto Plan.
 
Your body will be in a state of Ketosis, but enjoying lots of free energy, from 
Electrolytes, Enzymes and Superfoods in the system. This means no energy 
slumps. No fatigue, optimum nutrition, optimum ATP (energy). Intermittent-
Fasting may not be the right thing for some, but this system suits everyone. 
It creates calm, lots of energy, and feelings of Joy. These are just some of the benefits of using the Fat Flush, Intermittent Keto Plan.
​
You shall be energised by high frequency food that enhances wellbeing.
Food with the highest frequency at approximately 6,500-10,000 angstroms
would be things such as: fresh fruits and vegetables, almonds, sunflower
seeds that are Organic, freshly laid eggs, white or green tea, and matcha.
 
Eating a diet of healthy food allows you to vibrate on a higher electromagnetic energy, at a high vibrational level. Foods like white carbs, sugar, dairy and junk foods, are considered low vibration foods.
​
Our Plan will raise your HGH Levels naturally. HGH is produced by the pituitary gland to fuel growth and development in children. HGH supports the function, of tissue repair, muscle growth, brain function, energy and metabolism. Have you come across any food that is known to have multiple benefits such as sharpened memory, detoxification, increased energy? Well Hemp packs the punch.
 
Eat Hemp-seeds to raise Human Growth Hormone Levels
​
Hemp protein and seeds, can positively affect your hormone balance because
of it's nutrient density, gamma-linolenic acid, and cannabidiol. Consuming hemp
foods, affects the body's endocrine system, which releases hormones.
​
When HGH declines with age, everything is effected including your weight.
You start to pack on the pounds, you heal slowly and energy levels decline too. 
​

Human Growth hormone (HGH), signals to the cells, for the reproduction and regeneration of cells, stimulating growth and development in the body. 

 

Benefits of Increasing Human Growth Hormone:

​

  • Strong bones

  • Increased Muscle mass 

  • Abundance of Energy 

  • Enhanced ability to burn Fat 

  • Improved exercise capacity

 
A Great Meal goes a long way
 
A good meal Plan will set you up to win every day, We help you by setting 
your meal plan with you, choosing all the foods you love. We us a chart of 
food choices that fit in to your Keto  Plan, and prepare your day for Success.
 
Our meals and supplements promote Serotonin release, resulting in a Happy
mood, and great feeling of long term, food satisfaction. This keeps cravings
away and energy slumps at Bay, because Ghrelin & Leptin are kept in check.
We fortifiy with fresh, colourful foods that make you, and your Gut feel great.
 
Wouldn't it be great to not have to try so hard to keep up, well our system,
provides you with all the energy you need. A positive mindset is the result.
Due to our Nutrient dense variety of foods, you can look forward to improve
your overall health, vitality, energy and shed those pounds of Fat, like crazy.
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KETO BALANCE FOOD PYRAMID

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Sample Meal Planner

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6am-9am

Breakfast 1
​
Banana
Oats Porridge
Chopped Almond topping
Add seeds of your choice
 
 
Oats are among the healthiest grains on
earth. They're a gluten-free whole grain
and a great source of important vitamins,
minerals, fibre and protective antioxidants.
 
Benefits of Oats include Weightloss,
lower blood sugar levels and a
reduced risk of heart disease.
 
The Benefits of Eating Oats:
​
  • Weight & appetite control 
  • Reduces blood pressure. 
  • Reduces Cholesterol. 
  • Shields Skin barrier. 
  • Stabilizes blood sugar.
  • Lowers risk of Colon Cancer.
  • Enhances Athletic performance.
  • Aids Insomnia to help you sleep.
  • Enhances our immune responses. 
  • Promotes antioxidant activity in cells.
  • A great source of sustainable Energy.
  • Oats Powerful Soluble Fibre is Beta-Glucan.
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Breakfast 2
​
Protein Pancakes
Strawberry
Rasberry  
Blackberry
​
 
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11am-1pm

Lunch 1
 
Grilled Chicken
Feta Cheese
Spinache Baby Leaf
Rocket Salad Leafs
Mix of Shelled Seeds
Pomegranate topping
 
Use Olive Oils and Balsamic Vinegar
dressing. Grilled Lean Chicken breast is a
great source of lean protein and colorful
vegetables (especially leafy, dark green
varieties), providing our bodies with a
spectrum of vitamins, nutrients,
and antioxidants. 

 

Benefits of Spinach Leaf

​

  • Prevents Cancer

  • Reduces Blood Sugar

  • Supports Bone Health 

  • Aids your Weight Loss

  • Great for your Eyes

  • Reduces Hypertension

  • Anti-inflammatory 

  • Keeps the Body relaxed

  • Reduces blood pressure

  • Reduce risks of Heart disease/Stroke 

  • Alleviates Iron Deficiencies (anaemia)

Lunch 2
 
Seafood Stir-fry
Bean Sprouts
Onions & Peppers
Spinache Baby Leaf
Chard Salad Leafs
Add Sesame Seeds 
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Dinner 1                   
 
Lean Grilled Fish                 
Lemon slices                        
Salad Garnesh                    
Sweet Peppers
Grilled Vegetables
 
 
Grilled fish and Chicken, will make sure you
get enough Protein, Omega-3, and other
healthy nutrients. Since both these sources
contain significantly less cholesterol and
saturated fat, they are considered to be
'leaner meats' as compared to other
heavier animal products like Beef.
Lemon is a Keto Fruit that can
be eaten with Dinner meals.
​
​
​
Snack 1              
Almonds
 
 
Keep cravings at bay with Alkaline 
Almonds. Out of all the nuts, Almonds
are the most Alkaline. Almonds are low
in saturated fat and contains nutrients,
such as calcium, magnesium, folic- acid
phosphorus, zinc and It also contains fibre. 
​
​
  • Fiber: 3.5 grams.

  • Protein: 6 grams.

  • Fat: 14 grams.

  • Vitamin E: 37% of the RDI.

  • Manganese: 32% of the RDI.

  • Magnesium: 20% of the RDI.

  • Copper, Vitamin B2 (riboflavin). 

​
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5pm-7pm

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Snack 2              
Pistachios
 
 
Pistachios are a great source of healthy
fats, fibre, protein, antioxidants, and
various nutrients, including vitamin B6
and thiamine. Pistachios, health effects
include: Weight loss, lower cholesterol
and blood sugar. Pistachios will improve
gut, eye and blood vessel health.
​
  • Protein: 5 grams.

  • Fat: 16 grams, 

  • Carbs: 6 grams.

  • Fiber: 3 grams.

  • Vitamin E: 12% of the RDI.

  • Magnesium: 16% of the RDI.

  • Phosphorus: 13% of the RDI.

​
​
Dinner 2                   
 
Chicken Shish           
Grilled Vegetables
Mixed Leaf Salad
Add Spices 
Add Sea Salt 
 
 
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Protein
Snacks
​
  • Beef Jerky 

  • Crab sticks

  • Pumpkin Seeds

  • Turkey roll-ups 

  • Greek yogurt 

  • Salami bites

  • Keto-Veg & Dip 

  • Tuna/Salmon

  • Coconut chips

  • Hard-boiled Eggs

  • Olives Green & Black

  • Seed-Protein Energy Balls

  • Dark Chocolate (85% or more)

  • Pili nuts  (the lowest-carb nut)

11am-3pm

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9am-6pm

9am-3pm

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